Meet Freya, your virtual delivery companion from The Positive Birth Company! Freya will train you via every single surge with a easy breathing technique and smooth visualisation. She will assist you loosen up between surges with a combination of guided meditation, fine affirmations, mild song and calming visualisations. Freya makes it smooth for you to maintain song of your surges and you could go to the log at any point to see how regularly your surges are coming and the way long they may be lasting. Freya may even can help you recognize whilst your labour is installed and while it might be an excellent time to contact your midwife. You will by no means beginning alone with Freya by your facet.
In hypnobirthing we talk over with contractions as surges partly because it sounds nicer however also because ‘surge’ more appropriately describes the feeling you’ll enjoy while in labour. Freya is the ONLY hypnobirthing-pleasant contraction timer on the play shop, designed mainly with hypnobirthing mums in thoughts – the use of appropriate terminology – but can be utilized by all.
You can also use Freya in being pregnant that will help you loosen up and put together for your beginning. In fact the more you concentrate to the guided relaxations and fine affirmations, the greater familiar they may emerge as and the more effective the audio will be at assisting you relax with regards to delivery. Positive affirmations were established to change the way your thoughts works and listening frequently will help you feel much less disturbing and extra assured within the lead up to birth. And the greater comfy you are all through delivery, the extra oxytocin you may produce which allows your uterus to work efficaciously, making labour quicker and greater relaxed.
You also can use Freya post-beginning any time you experience you may gain from taking a few deep breaths or need some help finding your zen. Parenting can be difficult but you’ve were given Freya; she’s your friend for lifestyles! In reality the whole lot you analyze thru using Freya – mindfulness sports, respiratory techniques, the benefits of taking day out – are skills for life.
If you have got any questions or spot any pesky bugs lurking approximately the vicinity (!) please do allow us to realize at assist@thepositivebirthcompany.Co.Uk
WHAT YOU’LL GET:
• A timer to record your surges (additionally called a contraction timer)
• Coaching audio to hold your thoughts focused on respiration through every surge
• A gentle increasing visualisation which you could use to breathe in sync with
• A detailed log of your surges through the years, so you can tune your progress via labour
• Ability to easily share the log with your start partner, midwife or doula
• Guided relaxations, tremendous affirmations and soothing visuals to assist hold you calm and relaxed, making start less difficult, faster and more straightforward (also can be utilized in pregnancy and postnatally)
• Option to percentage your delivery story with a personalized delivery announcement
• Coaching created by way of renowned hypnobirthing professional Siobhan Miller, founding father of The Positive Birth Company
• You can pass, reorder and even put off tracks from the guided relaxation playlist, so you pay attention to what you want, whilst you need. What’s greater if matters start to feel a little repetitive you can concentrate to your very own playlist on a 3rd celebration app (this type of Spotify) at the same time as still the usage of the Freya app to maintain tune of your surges and coach you thru each one.
• You can transfer between the four-8 breathing pattern and the extra plausible 3-6. You can also flip off the counting altogether in case you opt for.
Download the ONLY hypnobirthing-friendly contraction timer at the play keep and put together to satisfy your infant inside the first-class viable way, feeling calm and confident, relaxed and satisfied!