Stress less. Sleep soundly. Get satisfied. Learn the life-changing capabilities of meditation and mindfulness in a few minutes a day with Headspace. Choose from masses of guided meditations — the whole thing from strain management and tension control meditations, to meditations for sleep, personal growth, and thoughts-frame health.
Simply download this guided meditation, mindfulness, and sleep app for free — then sit lower back, breathe, calm your mind, relax, and be kind for your mind. Meditate whenever, anywhere — and begin residing a greater calm, more healthy, happier lifestyles.
Headspace is your guide to meditation and mindfulness for ordinary existence. Learn meditation and mindfulness talents from world-magnificence professionals like Headspace co-founder Andy Puddicombe, and increase equipment to help you focus, breathe, stay calm, and locate stability in your life — whether or not you need stress remedy or assist getting restful sleep.
What this meditation and sleep app does
The Headspace app teaches you a way to meditate and live mindfully, with guided meditations on pressure control, happiness, resilience, bodily health, and greater. Even in case you’ve never contemplated before, the free Basics path teaches you meditation necessities.
In the Sleep via Headspace tab, you’ll find sleep meditations, relaxing sleep song, and sleepcasts to guide you to a place of calm and relaxation. If you have got trouble falling asleep or troubles together with your sleep cycle, Sleep by way of Headspace can placed your mind to mattress.
Learn skills to assist deal with stress and tension, relax your mind, and more.
○ Stress amp; anxiety meditation: Managing Anxiety, Letting Go of Stress
○ Falling asleep amp; waking up meditation: Sleep, Restlessness
○ Work amp; productiveness meditation: Finding Focus, Prioritization, Productivity, Creativity
○ Movement amp; sports activities meditation: Motivation, Focus, Training, Competition, Recovery
○ Physical health mindfulness and meditation courses: Mindful Eating, Pain Management, Pregnancy, Coping With Cancer
○ Student guided meditation: Dealing With Distractions, Leaving Home
From meditations for working from domestic to attention-boosting music, the brand new Focus tab is here that will help you get inside the area. Tune in to the moment with Headspace’s Chief Music Officer, John Legend, and new track from artists like Madlib. Or pick out from 12 distinctive Focus track stations, including Lo-Fi Times and Corner Booth Jazz.
Release pressure and anxiety through health with Move Mode — mood-boosting, at-domestic workout routines led via Olympian running shoes. Includes:
○ Quick workouts – guided workout films for strain release, motivation, winding down, and more
○ 28-day guides – build a aware fitness habitual with a teacher-led course
○ Audio-guided aerobic – mindful listening in your next run or stroll
The Wake Up:
Start your morning with The Wake Up — a each day video collection designed to embellish your day. Includes inspiring stories, recommendation from specialists, and animations to make you smile.
Sleep by way of Headspace:
Create the ideal conditions for a calm, restful sleep.
○ Sleepcasts – unique testimonies paired with relaxing sounds that will help you unwind and calm racing thoughts
○ Sleep song – sounds and tune create the correct ecosystem for bedtime
○ Wind downs – guided sporting events and meditations to prepare your mind and frame for sleep
Headspace Guided Meditation for Kids:
Designed for younger meditators. Topics encompass: Sleep, Wake Up, Calm, Paying Attention, and greater.
Subscribe to Headspace and get entry to the full Headspace library — which include hundreds of meditations, mindfulness education, and calming respiration physical activities.
○ Over forty meditation courses on subjects like pressure and sleep
○ Dozens of 1-off meditations and sporting activities to add mindfulness on your day
○ Short, mini-meditations — superb for busy schedules
○ Full get admission to to Sleep via Headspace and Move Mode — convey mindfulness and meditation to each part of your lifestyles